{"id":28600,"date":"2026-06-10T20:13:57","date_gmt":"2026-06-10T18:13:57","guid":{"rendered":"https:\/\/nui-vital.ch\/?page_id=28600"},"modified":"2026-07-09T17:07:59","modified_gmt":"2026-07-09T15:07:59","slug":"sleep-rest","status":"publish","type":"page","link":"https:\/\/nui-vital.ch\/en\/routines\/sleep-rest\/","title":{"rendered":"Sleep & rest"},"content":{"rendered":"\n
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Home<\/a>  \/  Routines<\/a>  \/  Sleep & rest<\/div>
Routine N\u00b0 05<\/span>

Sleep &
rest.<\/b><\/h1>

Restful sleep is the basis for energy and wellbeing. With melatonin, magnesium and selected plant substances, NUI accompanies you into a calm evening routine \u2014 for relaxed nights and a fresh start to the day.<\/p>

\ud83c\udf19<\/i>Evening routine<\/div>
\ud83c\udf3f<\/i>Organic & vegan<\/div>
\ud83d\udd2c<\/i>Lab-tested<\/div><\/div>Discover the routine<\/a><\/div>
\"Entspannter<\/div><\/section><\/div>\n\n\n
What it’s about<\/span>

Sleep restfully and wake up refreshed.<\/b><\/h2><\/div>

Restful sleep is the basis for energy and wellbeing. Stress and inner restlessness can make it harder to wind down. Melatonin contributes to reducing the time it takes to fall asleep,* complemented by magnesium, which contributes to the normal function of the nervous system,* as well as selected plant substances such as ashwagandha. Find a calm evening routine \u2014 for balanced days.<\/p>

*Melatonin contributes to reducing the time it takes to fall asleep (with an intake of 1 mg shortly before bedtime). Magnesium contributes to the normal function of the nervous system.<\/div><\/div><\/section>\n\n\n\n\n
<\/div>
To get started<\/span>

How the evening begins.<\/b><\/h2>

The ayurvedic root and the simplest amino acid \u2014 two quiet habits for the evening.<\/p><\/div>

Bestseller<\/span>
\"NUI<\/div>
NUI PURE<\/span><\/div>
60 Kapseln<\/div>

Bio Ashwagandha KSM-66<\/h3>

Withania somnifera \u2014 Ayurvedische Tradition seit Jahrtausenden.<\/p>Ausw\u00e4hlen<\/span>ab CHF 29.80<\/span><\/span>

inkl. MwSt.<\/div><\/a>
\"NUI<\/div>
NUI PURE<\/span><\/div>
300 g<\/div>

Glycin Pulver<\/h3>

Reines Glycin-Pulver \u2014 fermentativ hergestellt.<\/p>Ausw\u00e4hlen<\/span>ab CHF 29.80<\/span><\/span>

CHF 8.50 \/ \u00b7 inkl. MwSt.<\/div><\/a><\/div><\/section>
Your daily base<\/span>

What holds the frame.<\/b><\/h2>

For many, magnesium belongs in the evening \u2014 and the NONI ritual gives the day a beginning and an end.<\/p><\/div>

\"NUI<\/div>
NUI PURE<\/span><\/div>
60 Kapseln<\/div>

Magnesium 7<\/h3>

Sieben Magnesiumverbindungen in einem optimalen Verh\u00e4ltnis.<\/p>Ausw\u00e4hlen<\/span>ab CHF 41.80<\/span><\/span>

inkl. MwSt.<\/div><\/a>
\"NUI<\/div>
NUI NONI<\/span><\/div>
750 ml<\/div>

NONI Original<\/h3>

Fermentiertes Noni-P\u00fcree aus Tahiti mit 41 % Fruchtanteil, kombiniert mit rotem Trauben-, Granatapfel- \u2026<\/p>Ausw\u00e4hlen<\/span>ab CHF 44.80<\/span><\/span>

inkl. MwSt.<\/div><\/a><\/div><\/section>
\"M.Sc.<\/div>
Guided by<\/span>

M.Sc. Miriam Mandl.<\/b><\/h2>

\u201cI am not what happened to me. I am what I choose to become.\u201d \u2014 Specialist psychologist for psychotherapy; Noni routine for almost 20 years.<\/p>

\"BioBio Ashwagandha KSM-66<\/b>60 Kapseln<\/span><\/div>
\"GlycinGlycin Pulver<\/b>300 g<\/span><\/div>
\"MagnesiumMagnesium 7<\/b>60 Kapseln<\/span><\/div><\/div>
More in the Expert Circle<\/a><\/div><\/div><\/section><\/div>\n\n\n
Which one suits you?<\/span>

Your day decides \u2014 not the shelf.<\/b><\/h2><\/div>
Your everyday<\/th>Ashwagandha<\/th>Glycin<\/th>Magnesium 7<\/th>NONI Original<\/th><\/tr>
Evening routine & winding down<\/td>Ideal<\/span><\/td>Ideal<\/span><\/td>Suitable<\/span><\/td>\u2014<\/span><\/td><\/tr>
Demanding phases in everyday life<\/td>Ideal<\/span><\/td>\u2014<\/span><\/td>Suitable<\/span><\/td>Suitable<\/span><\/td><\/tr>
Your daily foundation<\/td>\u2014<\/span><\/td>Suitable<\/span><\/td>Ideal<\/span><\/td>Ideal<\/span><\/td><\/tr>
Early start to the day<\/td>\u2014<\/span><\/td>\u2014<\/span><\/td>\u2014<\/span><\/td>Ideal<\/span><\/td><\/tr><\/table><\/div>
Orientation guide by everyday situation \u2014 no efficacy claim.<\/div><\/div><\/section>\n\n\n
Frequently asked questions<\/span>

Good to know.<\/b><\/h2><\/div>
Do I need all four products?<\/summary>

No. Start with a single evening habit \u2014 ashwagandha or glycine \u2014 and stick with it for two weeks before expanding.<\/p><\/details>

When is the best time to take the evening products?<\/summary>

In the evening, as a fixed part of your routine \u2014 at dinner or before going to bed. More important than the minute is the repetition.<\/p><\/details>

Can I take ashwagandha long-term?<\/summary>

Stick to the recommended intake of two capsules daily. If you regularly take medication or are unsure, talk to your doctor or pharmacist.<\/p><\/details>

Is there also melatonin?<\/summary>

Yes \u2014 NUI Schlaf Gut Melatonin as drops. The product page is coming soon in the shop.<\/p><\/details>

Are the products vegan?<\/summary>

Yes \u2014 all products in this routine are vegan (V-Label) and lab-tested. You’ll find the certificates on each product page.<\/p><\/details><\/div><\/div><\/section>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Home  \/  Routines  \/  Sleep & rest Routine N\u00b0 05 Sleep &rest. Restful sleep is the basis for energy and wellbeing. With melatonin, magnesium and selected plant substances, NUI accompanies you into a calm evening routine \u2014 for relaxed nights and a fresh start to the day. \ud83c\udf19Evening routine \ud83c\udf3fOrganic & vegan \ud83d\udd2cLab-tested Discover the…<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":28606,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-28600","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"","author_link":"https:\/\/nui-vital.ch\/en\/author\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/nui-vital.ch\/en\/wp-json\/wp\/v2\/pages\/28600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nui-vital.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nui-vital.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/nui-vital.ch\/en\/wp-json\/wp\/v2\/comments?post=28600"}],"version-history":[{"count":1,"href":"https:\/\/nui-vital.ch\/en\/wp-json\/wp\/v2\/pages\/28600\/revisions"}],"predecessor-version":[{"id":29461,"href":"https:\/\/nui-vital.ch\/en\/wp-json\/wp\/v2\/pages\/28600\/revisions\/29461"}],"up":[{"embeddable":true,"href":"https:\/\/nui-vital.ch\/en\/wp-json\/wp\/v2\/pages\/28606"}],"wp:attachment":[{"href":"https:\/\/nui-vital.ch\/en\/wp-json\/wp\/v2\/media?parent=28600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}