{"id":28606,"date":"2026-06-10T20:13:55","date_gmt":"2026-06-10T18:13:55","guid":{"rendered":"https:\/\/nui-vital.ch\/?page_id=28606"},"modified":"2026-07-09T17:07:56","modified_gmt":"2026-07-09T15:07:56","slug":"routines","status":"publish","type":"page","link":"https:\/\/nui-vital.ch\/en\/routines\/","title":{"rendered":"Routines"},"content":{"rendered":"\n<div class=\"wp-block-group nui-home\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n<style>\n.routine-group{margin-left:calc(50% - var(--nui-fullw,100vw)\/2);width:var(--nui-fullw,100vw);padding:60px 0}\n.routine-group.beige{background:var(--nui-creme,#f6f3ec)}\n.rg-head{display:grid;grid-template-columns:1.05fr .95fr;gap:54px;align-items:center;margin:0 0 36px}\n.rg-head.rev .rg-copy{order:2}.rg-head.rev .rg-img{order:1}\n@media(max-width:880px){.rg-head{grid-template-columns:1fr;gap:22px}.rg-head.rev .rg-copy{order:1}.rg-head.rev .rg-img{order:2}.routine-group{padding:44px 0}}\n.rg-eyebrow{display:block;font-family:'Open Sans',sans-serif;font-size:12px;letter-spacing:.22em;text-transform:uppercase;color:var(--nui-gold,#c5a35c);font-weight:700}\n.rg-title{font-family:'Open Sans',sans-serif;font-weight:600;font-size:clamp(28px,3.2vw,42px);color:var(--nui-gruen,#006650);margin:12px 0 16px;letter-spacing:-.015em;line-height:1.08}\n.rg-flavor{font-size:17.5px;line-height:1.66;color:var(--nui-muted,#6d756f);max-width:540px;margin:0}\n.rg-img{border-radius:var(--nui-r,26px);overflow:hidden;aspect-ratio:16\/10;box-shadow:0 18px 50px rgba(48,54,47,.10)}\n.rg-img img{width:100%;height:100%;object-fit:cover;display:block}\n<\/style>\n<section class=\"section\" id=\"routinen\"><div class=\"wrap\">\n<div class=\"sec-head\"><div><span class=\"eyebrow\">Routines<\/span><h2 class=\"display\">You&#8217;re not looking for ingredients.<br><b>You&#8217;re looking for your day.<\/b><\/h2><\/div><\/div>\n<\/div><\/section>\n\n<section class=\"routine-group\"><div class=\"wrap\">\n  <div class=\"rg-head\"><div class=\"rg-copy\"><span class=\"rg-eyebrow\">Main area 01<\/span><h2 class=\"rg-title\">Body &amp; energy<\/h2><p class=\"rg-flavor\">Your body carries you through every day. Give it what it needs to stay strong, mobile and full of energy \u2014 from the first movement in the morning to the last in the evening.<\/p><\/div><div class=\"rg-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/gruppe-koerper-energie.png\" alt=\"Body &#038; energy\" loading=\"lazy\"><\/div><\/div>\n  <div class=\"worlds\">\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/en\/routines\/energy-circulation\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/energie-kreislauf-hero.png\" alt=\"Energy and circulation\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 11<\/span><h3>Energy &amp; circulation<\/h3><p>OPC \u00b7 Potassium \u00b7 Coenzyme Q10<\/p><\/a>\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/en\/routines\/sport-training\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/Immunsport-768x768.jpg\" alt=\"Movement and sport\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 06<\/span><h3>Movement &amp; sport<\/h3><p>Upgrade Vital \u00b7 Magnesium 7 \u00b7 Arginine<\/p><\/a>\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/en\/routines\/immune-system\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/immun-unterstuetzung-hero.png\" alt=\"Immune support\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 05<\/span><h3>Immune support<\/h3><p>Vitamin C \u00b7 D3 &amp; K2 \u00b7 Immune booster<\/p><\/a>\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/en\/routines\/bones-joints\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/knochen-gelenke-hero.png\" alt=\"Bones and joints\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 09<\/span><h3>Bones &amp; joints<\/h3><p>Sango \u00b7 D3 &amp; K2 \u00b7 Magnesium 7<\/p><\/a>\n  <\/div>\n<\/div><\/section>\n\n<section class=\"routine-group beige\"><div class=\"wrap\">\n  <div class=\"rg-head rev\"><div class=\"rg-copy\"><span class=\"rg-eyebrow\">Main area 02<\/span><h2 class=\"rg-title\">Cleansing &amp; rest<\/h2><p class=\"rg-flavor\">Sometimes less is more. Find your way back to lightness, a clear mind and restful calm \u2014 with routines that slow you down and recharge you.<\/p><\/div><div class=\"rg-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/gruppe-reinigung-ruhe.png\" alt=\"Cleansing &#038; rest\" loading=\"lazy\"><\/div><\/div>\n  <div class=\"worlds\">\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/en\/routines\/cleansing-lightness\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/reinigung-leichtigkeit-hero.png\" alt=\"Cleansing and lightness\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 03<\/span><h3>Cleansing &amp; lightness<\/h3><p>NONI Original \u00b7 OPC \u00b7 Alkaline bath<\/p><\/a>\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/en\/routines\/sleep-rest\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/nui-routine-schlaf-ruhe.jpg\" alt=\"Sleep and relaxation\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 12<\/span><h3>Sleep &amp; relaxation<\/h3><p>Bio Ashwagandha \u00b7 Glycine \u00b7 Magnesium 7<\/p><\/a>\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/en\/routines\/stress-inner-calm\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/stress-innere-ruhe-hero.png\" alt=\"Stress and inner calm\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 13<\/span><h3>Stress &amp; inner calm<\/h3><p>Magnesium 7 \u00b7 B-complex \u00b7 Ashwagandha<\/p><\/a>\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/en\/routines\/mental-strength-focus\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/mentale-staerke-hero.png\" alt=\"Mental strength and focus\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 04<\/span><h3>Mental strength &amp; focus<\/h3><p>B-complex \u00b7 Omega 3 \u00b7 Magnesium 7<\/p><\/a>\n  <\/div>\n<\/div><\/section>\n\n<section class=\"routine-group\"><div class=\"wrap\">\n  <div class=\"rg-head\"><div class=\"rg-copy\"><span class=\"rg-eyebrow\">Main area 03<\/span><h2 class=\"rg-title\">Beauty &amp; vitality<\/h2><p class=\"rg-flavor\">Beauty begins from within. Care for your skin, hair and radiance from the ground up \u2014 and stay vital and radiant at every stage of life.<\/p><\/div><div class=\"rg-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/gruppe-schoenheit-vitalitaet.png\" alt=\"Beauty &#038; vitality\" loading=\"lazy\"><\/div><\/div>\n  <div class=\"worlds\">\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/en\/routines\/beauty-skin\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/nui-routine-beauty.jpg\" alt=\"Skin, hair and nails\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 07<\/span><h3>Skin, hair &amp; nails<\/h3><p>Beauty Complex \u00b7 Glycine \u00b7 NONI Original<\/p><\/a>\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/en\/routines\/healthy-ageing\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/nui-routine-gesund-aelter.jpg\" alt=\"Longevity\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 08<\/span><h3>Longevity<\/h3><p>D3 &amp; K2 \u00b7 Omega 3 \u00b7 Multivitamin<\/p><\/a>\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/en\/routines\/gut-feeling-digestion\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/nui-routine-bauchgefuehl.jpg\" alt=\"Fascinating gut\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 01<\/span><h3>Fascinating gut<\/h3><p>NONI Original \u00b7 MBS Spray \u00b7 Vinegar<\/p><\/a>\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/en\/routines\/teeth-minerals\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/zaehne-mineralstoffe-hero.png\" alt=\"Teeth and minerals\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 16<\/span><h3>Teeth &amp; minerals<\/h3><p>Sango \u00b7 Vitamin D3 \u00b7 Selenium<\/p><\/a>\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/en\/routines\/eyes-vision\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/augen-sehkraft-hero.png\" alt=\"Eyes and vision\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 17<\/span><h3>Eyes &amp; vision<\/h3><p>Omega 3 DHA \u00b7 Astaxanthin<\/p><\/a>\n  <\/div>\n<\/div><\/section>\n\n<section class=\"routine-group beige\"><div class=\"wrap\">\n  <div class=\"rg-head rev\"><div class=\"rg-copy\"><span class=\"rg-eyebrow\">Main area 04<\/span><h2 class=\"rg-title\">Woman, man &amp; family<\/h2><p class=\"rg-flavor\">Every stage of life has its own needs. Whether woman, man, expectant parents or the little ones \u2014 here you&#8217;ll find the right support for you and your loved ones.<\/p><\/div><div class=\"rg-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/gruppe-frau-mann-familie.png\" alt=\"Woman, man &#038; family\" loading=\"lazy\"><\/div><\/div>\n  <div class=\"worlds\">\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/en\/routines\/womens-balance\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/nui-routine-beauty-768x768.jpg\" alt=\"Women and well-being\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 02<\/span><h3>Women &amp; well-being<\/h3><p>Beauty Complex \u00b7 Ashwagandha \u00b7 Glycine<\/p><\/a>\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/en\/routines\/mens-health\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/maennervitalitaet-hero.png\" alt=\"Men's vitality\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 15<\/span><h3>Men&#8217;s vitality<\/h3><p>L-Arginine \u00b7 Omega 3 \u00b7 Q10<\/p><\/a>\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/en\/routines\/pregnancy-conception\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/schwangerschaft-hero.png\" alt=\"Pregnancy and desire to conceive\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 14<\/span><h3>Pregnancy &amp; desire to conceive<\/h3><p>Omega 3 DHA \u00b7 Iron + Vitamin C<\/p><\/a>\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/en\/routines\/family-children\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/kinder-wachstum-hero.png\" alt=\"Children and growth\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 10<\/span><h3>Children &amp; growth<\/h3><p>NONI Original \u00b7 Pur\u00e9e \u00b7 Vitamin D3<\/p><\/a>\n  <\/div>\n<\/div><\/section>\n\n<section class=\"quizband\"><span class=\"eyebrow\">90 seconds \u00b7 7 questions<\/span><h2 class=\"display\">Which routine <em>suits you?<\/em><\/h2><p>Answer seven short questions \u2014 we&#8217;ll put together your personal vitality routine.<\/p><a class=\"btn\" href=\"https:\/\/nui-vital.ch\/en\/your-vitality-routine-quiz\/\">Start quiz<\/a><\/section>\n\n<\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Routines You&#8217;re not looking for ingredients.You&#8217;re looking for your day. Main area 01 Body &amp; energy Your body carries you through every day. Give it what it needs to stay strong, mobile and full of energy \u2014 from the first movement in the morning to the last in the evening. N\u00b0 11 Energy &amp; circulation&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-28606","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"","author_link":"https:\/\/nui-vital.ch\/en\/author\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/nui-vital.ch\/en\/wp-json\/wp\/v2\/pages\/28606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nui-vital.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nui-vital.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/nui-vital.ch\/en\/wp-json\/wp\/v2\/comments?post=28606"}],"version-history":[{"count":1,"href":"https:\/\/nui-vital.ch\/en\/wp-json\/wp\/v2\/pages\/28606\/revisions"}],"predecessor-version":[{"id":29455,"href":"https:\/\/nui-vital.ch\/en\/wp-json\/wp\/v2\/pages\/28606\/revisions\/29455"}],"wp:attachment":[{"href":"https:\/\/nui-vital.ch\/en\/wp-json\/wp\/v2\/media?parent=28606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}