{"id":28861,"date":"2026-06-15T08:59:38","date_gmt":"2026-06-15T06:59:38","guid":{"rendered":"https:\/\/nui-vital.ch\/?p=28861"},"modified":"2026-07-10T04:01:38","modified_gmt":"2026-07-10T02:01:38","slug":"magnesium-is-not-just-magnesium-seven-forms-explained","status":"publish","type":"post","link":"https:\/\/nui-vital.ch\/en\/magazin\/magnesium-is-not-just-magnesium-seven-forms-explained\/","title":{"rendered":"Magnesium is not just magnesium: seven forms explained."},"content":{"rendered":"

Magnesium appears on many labels \u2014 but behind it hide very different compounds. Magnesium never goes into a capsule in elemental form, but always bound: to an acid, an amino acid or as a salt. Which bond it is determines solubility, tolerability and how much elemental magnesium is actually contained.<\/p>\n

The seven forms at a glance<\/h2>\n

Magnesium citrate<\/b> \u2014 bound to citric acid, the organic form with high solubility.<\/p>\n

Magnesium bisglycinate<\/b> \u2014 bound to the amino acid glycine, the gentle, stomach-friendly form.<\/p>\n

Magnesium gluconate<\/b> \u2014 bound to gluconic acid, a highly soluble organic form.<\/p>\n

Magnesium glycerophosphate<\/b> \u2014 bound to glycerophosphate, the fat-soluble organic component.<\/p>\n

Magnesium oxide<\/b> \u2014 the compact depot form: a lot of elemental magnesium in little space.<\/p>\n

Magnesium carbonate<\/b> \u2014 the alkaline form, rounding off the spectrum.<\/p>\n

Magnesium chloride<\/b> \u2014 the salt-like, very readily water-soluble form.<\/p>\n

No single form covers everything. That’s why we combine all seven \u2014 so you don’t have to choose.<\/div>\n

Why the combination?<\/h2>\n

Each compound brings different properties. A mix of organic and inorganic forms combines fast solubility with a compact magnesium content \u2014 NUI Magnesium 7 contains 500 mg of elemental magnesium per daily serving<\/b> (133 % NRV) from seven sources.<\/p>\n

How to take it: it doesn’t get simpler<\/h2>\n

Two capsules daily with a meal, with a large glass of water. Many tie the intake to their evening routine \u2014 regularity matters more than the time of day.<\/p>\nAus diesem Artikel<\/span>

\"NUI<\/div>
NUI Magnesium 7, 60 Kapseln<\/b>Sieben Magnesium-Verbindungen in einer Kapsel \u2014 500 mg elementares Magnesium pro Tagesportion, vegan, Made in Austria.<\/span><\/div>Zum Produkt \u2014 ab CHF<\/span> 41.80<\/span><\/span><\/a>\n
\n

Authorised EU claims<\/h4>\n

Magnesium contributes to normal muscle function, to the reduction of tiredness and fatigue, as well as to a normal functioning of the nervous system and to normal psychological function. Food supplements are not a substitute for a balanced and varied diet.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Citrate, bisglycinate, glycerophosphate & co. \u2014 what sets the compounds apart and why we combine all seven.<\/p>\n","protected":false},"author":0,"featured_media":29929,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1209],"tags":[],"class_list":["post-28861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-energie-en"],"taxonomy_info":{"category":[{"value":1209,"label":"Energy"}]},"featured_image_src_large":["https:\/\/nui-vital.ch\/wp-content\/uploads\/2026\/06\/nui-noni-zutaten-1024x571.jpg",1024,571,true],"author_info":{"display_name":"","author_link":"https:\/\/nui-vital.ch\/en\/author\/"},"comment_info":0,"category_info":[{"term_id":1209,"name":"Energy","slug":"energie-en","term_group":0,"term_taxonomy_id":1209,"taxonomy":"category","description":"","parent":0,"count":1,"filter":"raw","cat_ID":1209,"category_count":1,"category_description":"","cat_name":"Energy","category_nicename":"energie-en","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/nui-vital.ch\/en\/wp-json\/wp\/v2\/posts\/28861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nui-vital.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nui-vital.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/nui-vital.ch\/en\/wp-json\/wp\/v2\/comments?post=28861"}],"version-history":[{"count":1,"href":"https:\/\/nui-vital.ch\/en\/wp-json\/wp\/v2\/posts\/28861\/revisions"}],"predecessor-version":[{"id":29936,"href":"https:\/\/nui-vital.ch\/en\/wp-json\/wp\/v2\/posts\/28861\/revisions\/29936"}],"wp:attachment":[{"href":"https:\/\/nui-vital.ch\/en\/wp-json\/wp\/v2\/media?parent=28861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nui-vital.ch\/en\/wp-json\/wp\/v2\/categories?post=28861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nui-vital.ch\/en\/wp-json\/wp\/v2\/tags?post=28861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}