{"id":28481,"date":"2026-06-17T13:55:45","date_gmt":"2026-06-17T11:55:45","guid":{"rendered":"https:\/\/nui-vital.ch\/?page_id=28481"},"modified":"2026-07-09T17:08:41","modified_gmt":"2026-07-09T15:08:41","slug":"stress-serenite-interieure","status":"publish","type":"page","link":"https:\/\/nui-vital.ch\/fr\/routines\/stress-serenite-interieure\/","title":{"rendered":"Stress &#038; s\u00e9r\u00e9nit\u00e9 int\u00e9rieure"},"content":{"rendered":"\n<div class=\"wp-block-group nui-routine\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wrap crumbs\"><a href=\"\/\">Accueil<\/a> &nbsp;\/&nbsp; <a href=\"https:\/\/nui-vital.ch\/fr\/routines\/\">Routines<\/a> &nbsp;\/&nbsp; Stress &amp; s\u00e9r\u00e9nit\u00e9 int\u00e9rieure<\/div><div class=\"wrap\"><section class=\"intro\"><div><span class=\"eyebrow\">Routine N\u00b0 13<\/span><h1 class=\"display\">Stress &amp;<br>S\u00e9r\u00e9nit\u00e9 <b>int\u00e9rieure.<\/b><\/h1><p class=\"lead\">Des listes de t\u00e2ches surcharg\u00e9es et une tension permanente augmentent les besoins en micronutriments. Avec le magn\u00e9sium, les vitamines B et des substances v\u00e9g\u00e9tales s\u00e9lectionn\u00e9es, NUI t&rsquo;accompagne \u2014 pour plus d&rsquo;\u00e9quilibre et un quotidien qui semble plus l\u00e9ger.<\/p><div class=\"benefits\"><div><i>\u26a1<\/i>Magn\u00e9sium<\/div><div><i>\ud83e\udde0<\/i>Vitamines B<\/div><div><i>\ud83c\udf3f<\/i>V\u00e9g\u00e9tal<\/div><\/div><a class=\"btn gruen\" href=\"#einstieg\">D\u00e9couvrir la routine<\/a><\/div><div class=\"visual\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/stress-innere-ruhe-hero.png\" alt=\"Jeune femme en m\u00e9ditation yoga pr\u00e8s de la fen\u00eatre \u2014 routine Stress &amp; s\u00e9r\u00e9nit\u00e9 int\u00e9rieure\"><\/div><\/section><\/div>\n\n\n<section class=\"section rcat\"><div class=\"wrap\"><div class=\"sec-head\"><span class=\"eyebrow\">De quoi il s&rsquo;agit<\/span><h2 class=\"display\">Des nerfs solides, un focus clair <b>et de la s\u00e9r\u00e9nit\u00e9 int\u00e9rieure.<\/b><\/h2><\/div><p class=\"rcat-text\">Des listes de t\u00e2ches surcharg\u00e9es et une tension permanente augmentent les besoins en micronutriments. Le magn\u00e9sium et les vitamines B contribuent \u00e0 une fonction normale du syst\u00e8me nerveux et \u00e0 une fonction psychique normale,* les vitamines B et la vitamine C contribuent en plus \u00e0 r\u00e9duire la fatigue.* Compl\u00e9t\u00e9 par des ingr\u00e9dients v\u00e9g\u00e9taux comme l&rsquo;ashwagandha et le ginseng. Pour plus d&rsquo;\u00e9quilibre et un quotidien qui semble plus l\u00e9ger.<\/p><div class=\"claims-note\">*Le magn\u00e9sium et les vitamines B (dont B6, B12) contribuent \u00e0 une fonction normale du syst\u00e8me nerveux et \u00e0 une fonction psychique normale. La vitamine C et les vitamines B contribuent \u00e0 r\u00e9duire la fatigue.<\/div><\/div><\/section>\n\n\n\n<div class=\"wrap\"><div id=\"einstieg\"><\/div><section class=\"group\"><div class=\"ghead\"><span class=\"eyebrow\">La base<\/span><h2 class=\"display\">Des nerfs <b>solides.<\/b><\/h2><p class=\"gsub\">Le magn\u00e9sium et les vitamines B contribuent \u00e0 une fonction psychique normale et \u00e0 une fonction normale du syst\u00e8me nerveux* \u2014 la base de l&rsquo;\u00e9quilibre int\u00e9rieur.<\/p><\/div><div class=\"products\"><a class=\"product\" href=\"https:\/\/nui-vital.ch\/fr\/produkt\/nui-magnesium-7-60-capsules\/\"><span class=\"badge gold\">Best-seller<\/span><div class=\"pimg\"><img decoding=\"async\" src=\"https:\/\/nui-vital.ch\/wp-content\/uploads\/2020\/11\/NUI_Magnesium7_komprimiert-300x300.jpg\" alt=\"NUI Magn\u00e9sium 7, 60 capsules\" loading=\"lazy\"><\/div><div class=\"meta\"><span class=\"fam\">NUI PURE<\/span><\/div><div class=\"use\">Femmes &amp; bien-\u00eatre \u00b7 60 g\u00e9lules<\/div><h3>Magn\u00e9sium 7<\/h3><p class=\"desc\">Sept compos\u00e9s de magn\u00e9sium dans un rapport optimal.<\/p><span class=\"addbtn\"><span>Choisir<\/span><span class=\"p\">d\u00e8s &#067;&#072;&#070;&nbsp;41.80<\/span><\/span><div class=\"nui-card-gp\">&#67;&#72;&#70;&nbsp;104.50 \/ 100 g \u00b7 TVA incl.<\/div><\/a><a class=\"product\" href=\"https:\/\/nui-vital.ch\/fr\/produkt\/nui-complexe-de-vitamines-b-lecithine-de-tournesol-60-capsules\/\"><div class=\"pimg\"><img decoding=\"async\" src=\"https:\/\/nui-vital.ch\/wp-content\/uploads\/2022\/02\/NUI_VitaminB_Komplex_komprimiert-300x300.jpg\" alt=\"NUI Complexe de vitamines B + l\u00e9cithine de tournesol, 60 capsules\" loading=\"lazy\"><\/div><div class=\"meta\"><span class=\"fam\">NUI PURE<\/span><\/div><div class=\"use\">Force mentale &amp; concentration \u00b7 60 g\u00e9lules<\/div><h3>Complexe de vitamines B + l\u00e9cithine de tournesol<\/h3><p class=\"desc\">Les 8 vitamines B plus de la l\u00e9cithine de tournesol.<\/p><span class=\"addbtn\"><span>Choisir<\/span><span class=\"p\">d\u00e8s &#067;&#072;&#070;&nbsp;39.80<\/span><\/span><div class=\"nui-card-gp\">&#67;&#72;&#70;&nbsp;86.52 \/ 100 g \u00b7 TVA incl.<\/div><\/a><a class=\"product\" href=\"https:\/\/nui-vital.ch\/fr\/produkt\/nui-citrate-de-magnesium-en-poudre-300-g\/\"><div class=\"pimg\"><img decoding=\"async\" src=\"https:\/\/nui-vital.ch\/wp-content\/uploads\/2023\/02\/NUI_Magnesiumcitrat_komprimiert-300x300.jpg\" alt=\"NUI Citrate de magn\u00e9sium en poudre, 300 g\" loading=\"lazy\"><\/div><div class=\"meta\"><span class=\"fam\">NUI PURE<\/span><\/div><div class=\"use\">Force mentale &amp; concentration \u00b7 300 g<\/div><h3>Citrate de magn\u00e9sium en poudre<\/h3><p class=\"desc\">Citrate de magn\u00e9sium pur sous forme de poudre.<\/p><span class=\"addbtn\"><span>Choisir<\/span><span class=\"p\">d\u00e8s &#067;&#072;&#070;&nbsp;17.80<\/span><\/span><div class=\"nui-card-gp\">&#67;&#72;&#70;&nbsp;5.17 \/ 100 g \u00b7 TVA incl.<\/div><\/a><\/div><\/section><section class=\"group\"><div class=\"ghead\"><span class=\"eyebrow\">Pour d\u00e9crocher<\/span><h2 class=\"display\">Quand tu retrouves le <b>calme.<\/b><\/h2><p class=\"gsub\">Une plante riche en traditions, une goutte de B12 et un bain riche en bases pour l\u00e2cher prise le soir.<\/p><\/div><div class=\"products\"><a class=\"product\" href=\"https:\/\/nui-vital.ch\/fr\/produkt\/nui-ashwagandha-bio-ksm-66-60-gelules\/\"><div class=\"pimg\"><img decoding=\"async\" src=\"https:\/\/nui-vital.ch\/wp-content\/uploads\/2022\/06\/NUI_Ashwaganda_komprimiert-300x300.jpg\" alt=\"NUI Ashwagandha bio KSM-66, 60 g\u00e9lules\" loading=\"lazy\"><\/div><div class=\"meta\"><span class=\"fam\">NUI PURE<\/span><\/div><div class=\"use\">Schlaf &amp; Entspannung \u00b7 60 g\u00e9lules<\/div><h3>Ashwagandha bio KSM-66<\/h3><p class=\"desc\">Withania somnifera \u2014 une tradition ayurv\u00e9dique mill\u00e9naire.<\/p><span class=\"addbtn\"><span>Choisir<\/span><span class=\"p\">d\u00e8s &#067;&#072;&#070;&nbsp;29.80<\/span><\/span><div class=\"nui-card-gp\">&#67;&#72;&#70;&nbsp;64.78 \/ 100 g \u00b7 TVA incl.<\/div><\/a><a class=\"product\" href=\"https:\/\/nui-vital.ch\/fr\/produkt\/nui-vitamine-b12-en-gouttes\/\"><div class=\"pimg\"><img decoding=\"async\" src=\"https:\/\/nui-vital.ch\/wp-content\/uploads\/2023\/07\/NUI_VitaminB12_Tropfen_komprimiert-300x300.jpg\" alt=\"NUI Vitamine B12 en gouttes\" loading=\"lazy\"><\/div><div class=\"meta\"><span class=\"fam\">NUI PURE<\/span><\/div><div class=\"use\">Force mentale &amp; concentration<\/div><h3>Vitamine B12 en gouttes<\/h3><p class=\"desc\">La vitamine B12 est essentielle \u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique fonctionnel et peut aider \u2026<\/p><span class=\"addbtn\"><span>Choisir<\/span><span class=\"p\">d\u00e8s &#067;&#072;&#070;&nbsp;24.80<\/span><\/span><div class=\"nui-card-gp\">&#67;&#72;&#70;&nbsp;49.60 \/ 100 ml \u00b7 TVA incl.<\/div><\/a><\/div><\/section><div class=\"claims-note\">*Le magn\u00e9sium et les vitamines B6 et B12 contribuent \u00e0 une fonction psychique normale et \u00e0 une fonction normale du syst\u00e8me nerveux.<\/div><\/div>\n\n\n<section class=\"matrix-section\"><div class=\"wrap\"><div class=\"sec-head\"><span class=\"eyebrow\">Lequel te convient ?<\/span><h2 class=\"display\">Ta journ\u00e9e d\u00e9cide \u2014 <b>pas l&rsquo;\u00e9tag\u00e8re.<\/b><\/h2><\/div><div class=\"matrix\"><table><tr><th>Ton quotidien<\/th><th>Magnesium 7<\/th><th>Complexe de vitamines B<\/th><th>Citrate de magn\u00e9sium<\/th><th>Bain alcalin<\/th><\/tr><tr><td>Journ\u00e9e exigeante et bien remplie<\/td><td><span class=\"ideal\">Id\u00e9al<\/span><\/td><td><span class=\"ideal\">Id\u00e9al<\/span><\/td><td><span class=\"dash\">\u2014<\/span><\/td><td><span class=\"dash\">\u2014<\/span><\/td><\/tr><tr><td>Nerfs &amp; fonction psychique<\/td><td><span class=\"ideal\">Id\u00e9al<\/span><\/td><td><span class=\"ok\">Adapt\u00e9<\/span><\/td><td><span class=\"ok\">Adapt\u00e9<\/span><\/td><td><span class=\"dash\">\u2014<\/span><\/td><\/tr><tr><td>Magn\u00e9sium pur en poudre<\/td><td><span class=\"dash\">\u2014<\/span><\/td><td><span class=\"dash\">\u2014<\/span><\/td><td><span class=\"ideal\">Id\u00e9al<\/span><\/td><td><span class=\"dash\">\u2014<\/span><\/td><\/tr><tr><td>D\u00e9crocher le soir<\/td><td><span class=\"dash\">\u2014<\/span><\/td><td><span class=\"dash\">\u2014<\/span><\/td><td><span class=\"dash\">\u2014<\/span><\/td><td><span class=\"ideal\">Id\u00e9al<\/span><\/td><\/tr><\/table><\/div><div class=\"matrix-note\">Aide \u00e0 l&rsquo;orientation selon la situation du quotidien \u2014 aucune all\u00e9gation d&rsquo;effet.<\/div><\/div><\/section>\n\n\n<section class=\"stack quiet\"><div class=\"img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/stress-innere-ruhe-hero.png\" alt=\"M.Sc. Miriam Mandl\" loading=\"lazy\"><\/div><div class=\"copy\"><span class=\"eyebrow\">Accompagn\u00e9 par<\/span><h2>M.Sc. Miriam <b>Mandl.<\/b><\/h2><p>\u00ab Je ne suis pas ce qui m&rsquo;est arriv\u00e9. Je suis ce que je d\u00e9cide de devenir. \u00bb \u2014 Psychologue sp\u00e9cialis\u00e9e en psychoth\u00e9rapie, boit du Noni depuis pr\u00e8s de 20 ans.<\/p><div class=\"buyrow\"><a class=\"tlink\" href=\"https:\/\/nui-vital.ch\/fr\/experts\/\">Plus dans le cercle d&rsquo;experts<\/a><\/div><\/div><\/section>\n\n\n<section class=\"section\"><div class=\"wrap\"><div class=\"sec-head\"><span class=\"eyebrow\">Questions fr\u00e9quentes<\/span><h2 class=\"display\">Bon \u00e0 <b>savoir.<\/b><\/h2><\/div><div class=\"faq\"><details open><summary>Pourquoi le magn\u00e9sium en cas de stress ?<\/summary><p>Le magn\u00e9sium contribue \u00e0 une fonction psychique normale et \u00e0 une fonction normale du syst\u00e8me nerveux. Justement dans les phases exigeantes, un bon apport est la base.<\/p><\/details><details><summary>Magnesium 7 ou Magnesiumcitrat ?<\/summary><p>Le Magnesium 7 r\u00e9unit sept compos\u00e9s de magn\u00e9sium sous forme de capsules, le Magnesiumcitrat est une poudre pure et bien soluble. Les deux sont possibles \u2014 fais attention \u00e0 la quantit\u00e9 totale par jour.<\/p><\/details><details><summary>Qu&rsquo;est-ce que l&rsquo;ashwagandha ?<\/summary><p>L&rsquo;ashwagandha (KSM-66) est une plante riche en traditions issue de l&rsquo;Ayurveda. Nous ne lui associons aucune all\u00e9gation de sant\u00e9 \u2014 elle compl\u00e8te la routine en tant que classique traditionnel.<\/p><\/details><details><summary>Les produits sont-ils v\u00e9g\u00e9taliens ?<\/summary><p>Oui \u2014 tous les produits de cette routine sont v\u00e9g\u00e9taliens (V-Label) et test\u00e9s en laboratoire. Tu trouveras les certificats sur chaque page produit.<\/p><\/details><\/div><\/div><\/section>\n\n<\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Accueil &nbsp;\/&nbsp; Routines &nbsp;\/&nbsp; Stress &amp; s\u00e9r\u00e9nit\u00e9 int\u00e9rieure Routine N\u00b0 13 Stress &amp;S\u00e9r\u00e9nit\u00e9 int\u00e9rieure. Des listes de t\u00e2ches surcharg\u00e9es et une tension permanente augmentent les besoins en micronutriments. Avec le magn\u00e9sium, les vitamines B et des substances v\u00e9g\u00e9tales s\u00e9lectionn\u00e9es, NUI t&rsquo;accompagne \u2014 pour plus d&rsquo;\u00e9quilibre et un quotidien qui semble plus l\u00e9ger. \u26a1Magn\u00e9sium \ud83e\udde0Vitamines B&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":28604,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-28481","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"","author_link":"https:\/\/nui-vital.ch\/fr\/author\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/nui-vital.ch\/fr\/wp-json\/wp\/v2\/pages\/28481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nui-vital.ch\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nui-vital.ch\/fr\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/nui-vital.ch\/fr\/wp-json\/wp\/v2\/comments?post=28481"}],"version-history":[{"count":1,"href":"https:\/\/nui-vital.ch\/fr\/wp-json\/wp\/v2\/pages\/28481\/revisions"}],"predecessor-version":[{"id":29580,"href":"https:\/\/nui-vital.ch\/fr\/wp-json\/wp\/v2\/pages\/28481\/revisions\/29580"}],"up":[{"embeddable":true,"href":"https:\/\/nui-vital.ch\/fr\/wp-json\/wp\/v2\/pages\/28604"}],"wp:attachment":[{"href":"https:\/\/nui-vital.ch\/fr\/wp-json\/wp\/v2\/media?parent=28481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}