{"id":28604,"date":"2026-06-10T20:13:55","date_gmt":"2026-06-10T18:13:55","guid":{"rendered":"https:\/\/nui-vital.ch\/?page_id=28604"},"modified":"2026-07-09T17:07:57","modified_gmt":"2026-07-09T15:07:57","slug":"routines","status":"publish","type":"page","link":"https:\/\/nui-vital.ch\/fr\/routines\/","title":{"rendered":"Routines"},"content":{"rendered":"\n<div class=\"wp-block-group nui-home\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n<style>\n.routine-group{margin-left:calc(50% - var(--nui-fullw,100vw)\/2);width:var(--nui-fullw,100vw);padding:60px 0}\n.routine-group.beige{background:var(--nui-creme,#f6f3ec)}\n.rg-head{display:grid;grid-template-columns:1.05fr .95fr;gap:54px;align-items:center;margin:0 0 36px}\n.rg-head.rev .rg-copy{order:2}.rg-head.rev .rg-img{order:1}\n@media(max-width:880px){.rg-head{grid-template-columns:1fr;gap:22px}.rg-head.rev .rg-copy{order:1}.rg-head.rev .rg-img{order:2}.routine-group{padding:44px 0}}\n.rg-eyebrow{display:block;font-family:'Open Sans',sans-serif;font-size:12px;letter-spacing:.22em;text-transform:uppercase;color:var(--nui-gold,#c5a35c);font-weight:700}\n.rg-title{font-family:'Open Sans',sans-serif;font-weight:600;font-size:clamp(28px,3.2vw,42px);color:var(--nui-gruen,#006650);margin:12px 0 16px;letter-spacing:-.015em;line-height:1.08}\n.rg-flavor{font-size:17.5px;line-height:1.66;color:var(--nui-muted,#6d756f);max-width:540px;margin:0}\n.rg-img{border-radius:var(--nui-r,26px);overflow:hidden;aspect-ratio:16\/10;box-shadow:0 18px 50px rgba(48,54,47,.10)}\n.rg-img img{width:100%;height:100%;object-fit:cover;display:block}\n<\/style>\n<section class=\"section\" id=\"routinen\"><div class=\"wrap\">\n<div class=\"sec-head\"><div><span class=\"eyebrow\">Routines<\/span><h2 class=\"display\">Tu ne cherches pas des ingr\u00e9dients.<br><b>Tu cherches ta journ\u00e9e.<\/b><\/h2><\/div><\/div>\n<\/div><\/section>\n\n<section class=\"routine-group\"><div class=\"wrap\">\n  <div class=\"rg-head\"><div class=\"rg-copy\"><span class=\"rg-eyebrow\">Domaine principal 01<\/span><h2 class=\"rg-title\">Corps &amp; \u00e9nergie<\/h2><p class=\"rg-flavor\">Ton corps te porte chaque jour. Donne-lui ce dont il a besoin pour rester puissant, souple et plein d&rsquo;\u00e9nergie \u2014 du premier mouvement du matin au dernier du soir.<\/p><\/div><div class=\"rg-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/gruppe-koerper-energie.png\" alt=\"Corps &#038; \u00e9nergie\" loading=\"lazy\"><\/div><\/div>\n  <div class=\"worlds\">\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/fr\/routines\/energie-circulation\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/energie-kreislauf-hero.png\" alt=\"\u00c9nergie et circulation\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 11<\/span><h3>\u00c9nergie &amp; circulation<\/h3><p>OPC \u00b7 Potassium \u00b7 Coenzyme Q10<\/p><\/a>\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/fr\/routines\/sport-entrainement\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/Immunsport-768x768.jpg\" alt=\"Mouvement et sport\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 06<\/span><h3>Mouvement &amp; sport<\/h3><p>Upgrade Vital \u00b7 Magnesium 7 \u00b7 Arginine<\/p><\/a>\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/fr\/routines\/systeme-immunitaire\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/immun-unterstuetzung-hero.png\" alt=\"Soutien immunitaire\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 05<\/span><h3>Soutien immunitaire<\/h3><p>Vitamine C \u00b7 D3 &amp; K2 \u00b7 Booster immunitaire<\/p><\/a>\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/fr\/routines\/os-articulations\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/knochen-gelenke-hero.png\" alt=\"Os et articulations\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 09<\/span><h3>Os &amp; articulations<\/h3><p>Sango \u00b7 D3 &amp; K2 \u00b7 Magn\u00e9sium 7<\/p><\/a>\n  <\/div>\n<\/div><\/section>\n\n<section class=\"routine-group beige\"><div class=\"wrap\">\n  <div class=\"rg-head rev\"><div class=\"rg-copy\"><span class=\"rg-eyebrow\">Domaine principal 02<\/span><h2 class=\"rg-title\">Purification &amp; repos<\/h2><p class=\"rg-flavor\">Parfois, moins c&rsquo;est plus. Retrouve la l\u00e9g\u00e8ret\u00e9, l&rsquo;esprit clair et un repos r\u00e9parateur \u2014 avec des routines qui te ralentissent et te rechargent.<\/p><\/div><div class=\"rg-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/gruppe-reinigung-ruhe.png\" alt=\"Purification &#038; repos\" loading=\"lazy\"><\/div><\/div>\n  <div class=\"worlds\">\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/fr\/routines\/purification-legerete\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/reinigung-leichtigkeit-hero.png\" alt=\"Purification et l\u00e9g\u00e8ret\u00e9\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 03<\/span><h3>Purification &amp; l\u00e9g\u00e8ret\u00e9<\/h3><p>NONI Original \u00b7 OPC \u00b7 Bain alcalin<\/p><\/a>\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/fr\/routines\/sommeil-repos\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/nui-routine-schlaf-ruhe.jpg\" alt=\"Sommeil et d\u00e9tente\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 12<\/span><h3>Sommeil &amp; d\u00e9tente<\/h3><p>Bio Ashwagandha \u00b7 Glycine \u00b7 Magnesium 7<\/p><\/a>\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/fr\/routines\/stress-serenite-interieure\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/stress-innere-ruhe-hero.png\" alt=\"Stress et calme int\u00e9rieur\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 13<\/span><h3>Stress &amp; calme int\u00e9rieur<\/h3><p>Magnesium 7 \u00b7 Complexe B \u00b7 Ashwagandha<\/p><\/a>\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/fr\/routines\/force-mentale-concentration\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/mentale-staerke-hero.png\" alt=\"Force mentale et concentration\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 04<\/span><h3>Force mentale &amp; concentration<\/h3><p>Complexe B \u00b7 Omega 3 \u00b7 Magnesium 7<\/p><\/a>\n  <\/div>\n<\/div><\/section>\n\n<section class=\"routine-group\"><div class=\"wrap\">\n  <div class=\"rg-head\"><div class=\"rg-copy\"><span class=\"rg-eyebrow\">Domaine principal 03<\/span><h2 class=\"rg-title\">Beaut\u00e9 &amp; vitalit\u00e9<\/h2><p class=\"rg-flavor\">La beaut\u00e9 commence de l&rsquo;int\u00e9rieur. Prends soin de ta peau, de tes cheveux et de ton rayonnement d\u00e8s la base \u2014 et reste vital et \u00e9clatant \u00e0 chaque \u00e9tape de la vie.<\/p><\/div><div class=\"rg-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/gruppe-schoenheit-vitalitaet.png\" alt=\"Beaut\u00e9 &#038; vitalit\u00e9\" loading=\"lazy\"><\/div><\/div>\n  <div class=\"worlds\">\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/fr\/routines\/beaute-peau\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/nui-routine-beauty.jpg\" alt=\"Peau, cheveux et ongles\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 07<\/span><h3>Peau, cheveux &amp; ongles<\/h3><p>Beauty Complex \u00b7 Glycine \u00b7 NONI Original<\/p><\/a>\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/fr\/routines\/vieillir-en-bonne-sante\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/nui-routine-gesund-aelter.jpg\" alt=\"Long\u00e9vit\u00e9\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 08<\/span><h3>Long\u00e9vit\u00e9<\/h3><p>D3 &amp; K2 \u00b7 Omega 3 \u00b7 Multivitamines<\/p><\/a>\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/fr\/routines\/digestion-bien-etre-intestinal\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/nui-routine-bauchgefuehl.jpg\" alt=\"Fascination intestin\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 01<\/span><h3>Fascination intestin<\/h3><p>NONI Original \u00b7 MBS Spray \u00b7 Vinaigre<\/p><\/a>\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/fr\/routines\/dents-mineraux\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/zaehne-mineralstoffe-hero.png\" alt=\"Dents et min\u00e9raux\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 16<\/span><h3>Dents &amp; min\u00e9raux<\/h3><p>Sango \u00b7 Vitamine D3 \u00b7 S\u00e9l\u00e9nium<\/p><\/a>\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/fr\/routines\/yeux-vue\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/augen-sehkraft-hero.png\" alt=\"Yeux et vision\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 17<\/span><h3>Yeux &amp; vision<\/h3><p>Omega 3 DHA \u00b7 Astaxanthine<\/p><\/a>\n  <\/div>\n<\/div><\/section>\n\n<section class=\"routine-group beige\"><div class=\"wrap\">\n  <div class=\"rg-head rev\"><div class=\"rg-copy\"><span class=\"rg-eyebrow\">Domaine principal 04<\/span><h2 class=\"rg-title\">Femme, homme &amp; famille<\/h2><p class=\"rg-flavor\">Chaque \u00e9tape de la vie a ses propres besoins. Que tu sois une femme, un homme, de futurs parents ou les tout-petits \u2014 tu trouveras ici l&rsquo;accompagnement qui te convient, pour toi et tes proches.<\/p><\/div><div class=\"rg-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/gruppe-frau-mann-familie.png\" alt=\"Femme, homme &#038; famille\" loading=\"lazy\"><\/div><\/div>\n  <div class=\"worlds\">\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/fr\/routines\/equilibre-au-feminin\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/nui-routine-beauty-768x768.jpg\" alt=\"Femmes et bien-\u00eatre\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 02<\/span><h3>Femmes &amp; bien-\u00eatre<\/h3><p>Beauty Complex \u00b7 Ashwagandha \u00b7 Glycine<\/p><\/a>\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/fr\/routines\/sante-masculine\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/maennervitalitaet-hero.png\" alt=\"Vitalit\u00e9 masculine\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 15<\/span><h3>Vitalit\u00e9 masculine<\/h3><p>L-Arginine \u00b7 Omega 3 \u00b7 Q10<\/p><\/a>\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/fr\/routines\/grossesse-desir-denfant\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/schwangerschaft-hero.png\" alt=\"Grossesse et d\u00e9sir d'enfant\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 14<\/span><h3>Grossesse &amp; d\u00e9sir d&rsquo;enfant<\/h3><p>Omega 3 DHA \u00b7 Fer + Vitamine C<\/p><\/a>\n    <a class=\"world\" href=\"https:\/\/nui-vital.ch\/fr\/routines\/famille-enfants\/\"><div class=\"imgbox\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/kinder-wachstum-hero.png\" alt=\"Enfants et croissance\" loading=\"lazy\"><\/div><span class=\"eyebrow\">N\u00b0 10<\/span><h3>Enfants &amp; croissance<\/h3><p>NONI Original \u00b7 Pur\u00e9e \u00b7 Vitamine D3<\/p><\/a>\n  <\/div>\n<\/div><\/section>\n\n<section class=\"quizband\"><span class=\"eyebrow\">90 secondes \u00b7 7 questions<\/span><h2 class=\"display\">Quelle routine <em>te correspond ?<\/em><\/h2><p>R\u00e9ponds \u00e0 sept courtes questions \u2014 nous composons ta routine vitale personnelle.<\/p><a class=\"btn\" href=\"https:\/\/nui-vital.ch\/fr\/ta-routine-vitalite-quiz\/\">D\u00e9marrer le quiz<\/a><\/section>\n\n<\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Routines Tu ne cherches pas des ingr\u00e9dients.Tu cherches ta journ\u00e9e. Domaine principal 01 Corps &amp; \u00e9nergie Ton corps te porte chaque jour. Donne-lui ce dont il a besoin pour rester puissant, souple et plein d&rsquo;\u00e9nergie \u2014 du premier mouvement du matin au dernier du soir. N\u00b0 11 \u00c9nergie &amp; circulation OPC \u00b7 Potassium \u00b7 Coenzyme&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-28604","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"","author_link":"https:\/\/nui-vital.ch\/fr\/author\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/nui-vital.ch\/fr\/wp-json\/wp\/v2\/pages\/28604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nui-vital.ch\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nui-vital.ch\/fr\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/nui-vital.ch\/fr\/wp-json\/wp\/v2\/comments?post=28604"}],"version-history":[{"count":1,"href":"https:\/\/nui-vital.ch\/fr\/wp-json\/wp\/v2\/pages\/28604\/revisions"}],"predecessor-version":[{"id":29457,"href":"https:\/\/nui-vital.ch\/fr\/wp-json\/wp\/v2\/pages\/28604\/revisions\/29457"}],"wp:attachment":[{"href":"https:\/\/nui-vital.ch\/fr\/wp-json\/wp\/v2\/media?parent=28604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}