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Routine N° 07

Sport &
Training.

Regular training challenges your body – the right nutrient base supports it. With protein, magnesium and B vitamins, you rely on high-quality companions for every training phase – from getting started to peak performance.

🏅Kölner Liste®
💪Magnesium base*
🔬Lab-tested
Discover the routine
Endurance training outdoors
What it’s about

Celebrate your best performances in training.

Regular training challenges your body — the right nutrient base supports it. Protein contributes to the maintenance and growth of muscle mass,* magnesium to a normal energy metabolism and normal muscle function,* B vitamins to a normal energy metabolism.* High-quality companions for every training phase — from getting started to peak performance.

*Protein contributes to the growth and maintenance of muscle mass. Magnesium contributes to a normal energy metabolism and normal muscle function. B vitamins contribute to a normal energy metabolism.
To get started

Where you start.

The training duo: Upgrade Vital after the session, the NONI ritual as a daily anchor — tested on the Kölner Liste®, so it can be used even in competitive sport.

Your daily base

What runs every day.

Magnesium for the muscles and against tiredness*, essential amino acids as building-block suppliers — the calm foundation behind every training plan.

For the advanced

When you go deeper.

Arginine & citrulline before exertion, the Kraftshots for competition days and travel — supplemented deliberately rather than stacked at random.

*Magnesium contributes to normal muscle function and to the reduction of tiredness and fatigue.
Ramon Schnetzer
Ramon’s routine

This is how a national team player prepares.

Eight years in the top league, champion 2019, World Cup squad 2024 — Ramon Schnetzer relies on preparation and recovery with system. His complete stack is on his profile.

Which one suits you?

Your training decides — not the shelf.

Your trainingUpgrade VitalNONI OriginalMagnesium 7EAAArginin & Citrullin
Strength & intense trainingIdealSuitableIdealIdealSuitable
Endurance & long sessionsSuitableIdealIdealSuitableSuitable
Competition & on the goShotsSuitableIdeal
Recovery & rest daysSuitableIdealIdeal
Guidance by training situation — no effect claim.
Frequently asked questions

Good to know.

Are the products suitable for competitive sport?

The NUI NONI Original is listed on the Kölner Liste® — tested for doping-relevant substances. All other products in this routine are lab-tested; you’ll find the certificates on the product pages.

When is it best to take what?

Upgrade Vital straight into the shaker after training, the NONI ritual in the morning, magnesium in the evening, arginine & citrulline before exertion. More important than perfect timing is regularity.

Do I need all the products?

No. Start with one — most athletes begin with Upgrade Vital or Magnesium 7. The groups above are a sequence, not a shopping list.

Is Upgrade Vital a protein powder?

No — it’s a noni-based nutrient formula for athletes. Exactly what’s in it, you can read transparently on the product page.